91重口 / A comprehensive and well-rounded approach to Massage and 91重口 Thu, 21 May 2026 16:12:14 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 /wp-content/uploads/favicon.png 91重口 / 32 32 Try Before You Apply: Audit a Class at 91重口! /blog/healing-hands-audit-a-class/ Tue, 10 Jun 2025 16:52:28 +0000 /?p=737552 Not sure if 91重口 is the right fit? Come see for yourself攁udit a class for free and experience the energy, support, and hands-on learning that sets us apart.听Whether you檙e looking to get ahead, explore a new path, or simply see what holistic health education is all about, this is the perfect no-pressure way to…

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Audit a Class at 91重口!

Not sure if 91重口 is the right fit? Come see for yourselfaudit a class for free and experience the energy, support, and hands-on learning that sets us apart.听Whether you檙e looking to get ahead, explore a new path, or simply see what holistic health education is all about, this is the perfect no-pressure way to try it out.
:point_right:Fill out the form below to schedule your class audit攕pots fill quickly!
Make this summer the one where you start something meaningful.

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Holistic Massage School Offers Advanced Course in Somatic Awareness Through Movement /blog/holistic-massage-school-offers-advanced-course-in-somatic-awareness-through-movement/ Sat, 01 Feb 2025 02:30:01 +0000 /?p=735579 What is Somatic Awareness Through Movement? 淪omatic Awareness Through Movement is an  advanced course that explores how awareness of our posture and movement patterns impact our holistic health, says Neha Curtiss, Founding Director for 91重口.  淲e think it essential for Massage Therapists to understand this correlation, which is why its…

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What is Somatic Awareness Through Movement?

Somatic Awareness Through Movement is an  advanced course that explores how awareness of our posture and movement patterns impact our holistic health, says Neha Curtiss, Founding Director for 91重口.  淲e think it essential for Massage Therapists to understand this correlation, which is why its part of our curriculum.

When and where will the next course begin?

Dr. John Economos, Guest Instructor, HHSHH

91重口 next Somatic Awareness Through Movement course is happening at their San Diego campus located at 9025 Balboa Ave Suite # 130. Classes start March 16 and run through April 13.  The course will be led by Guest Instructor, Dr. John Economos, on Sundays from 9am to 3pm. The enrollment deadline for this 榤ust-have course is March 3rd so don檛 delay, call 91重口 San Diego Campus today .

Why take a course in Somatic Awareness Through Movement?

Somatic awareness is used to guide changes in disease/illness beliefs, body schema, coping styles, interpersonal dynamics, sleep, and medication dependence. It is much easier for the patient to accept, experience and alter the impact of previous trauma, personality, stress and emotions if they view the body as the mediator of these experiences. Somatic awareness serves as a powerful clinical tool to facilitate communication between the Practitioner and patient. It involves directing a patient’s attention to their body experience and associated feelings.  Its purpose is to activate self-healing and promote holistic health.

What will I learn?

Students learn to identify movement patterns and postures that are inefficient or unnecessarily tense, contributing to chronic pain and postural problems.  This class will introduce Students to the work of Thomas Hanna, founder of Hanna Somatics. It will include the many varied modalities that meet the criteria for somatic education and repatterning. These include modalities such as , The , and TheStudents will also learn about integrative therapies such as and , , and .

This advanced course imparts knowledge and techniques that get to the root cause of clients issues. Students learn a variety of techniques to evaluate and reduce chronic pain and physical dysfunction, long-term. The goal of Somatic Awareness Through Movement is to empower students to create lasting change through a customized care routine that addresses their clients individual needs.

91重口 is a trailblazer in the education of Massage and the Holistic Healing Arts. Since 1992 they檝e prepared more than 8,000 graduates for successful careers and can do the same for you! To find out more visit us online at www.HHS.edu or call us at 949 305-2722 in Laguna Hills and 760-746-9364.

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Manual Lymph Drainage (MLD): What Is It & Benefits /blog/healing-hands-explores-manual-lymph-drainage/ Wed, 29 Jan 2025 02:30:57 +0000 /?p=735546 What is Manual Lymph Drainage? Our body Lymphatic System is a network of organs, tissues, and vessels that maintain fluid balance and the absorption of fats in the body. An essential part of our immune system, the Lymphatic System, defends the body against infection. It relieves swelling that occurs when illness or medical treatment clogs…

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What is Manual Lymph Drainage?

Our body Lymphatic System is a network of organs, tissues, and vessels that maintain fluid balance and the absorption of fats in the body. An essential part of our immune system, the Lymphatic System, defends the body against infection. It relieves swelling that occurs when illness or medical treatment clogs your lymphatic system.

Why Learn Manual Lymph Drainage?

Manual Lymph Drainage involves gently manipulating excess fluid in your tissues toward lymph vessels and nodes to rid the body of toxins. Knowing how to integrate it with other modalities increases the Practitioner impact on clients and value to Employers, said Paula Curtiss, Founding Director for HHS.

Our Manual Lymph Drainage Course

In our Manual Lymph Drainage program, our instructor uses lectures, demonstrations, and guided hands-on practice to teach students how to move lymph fluid from various parts of the body.听Students explore the anatomy of the Lymph System and the reasons for providing manual lymph drainage massage. These include its ability to speed the body healing after an injury or surgery and release stagnant, toxic fluids from the cells. That important because toxic fluids affect our health in important ways.听These include creating a lack of energy, minor aches and pains, chronic inflammation or susceptibility to illness.

Staff Instructor, Denise Fultz
Staff Instructor, Denise Fultz

About Denise, the Course Instructor: Denise Fultz is a Certified Massage Therapist, 91重口 Practitioner, and Multi-modality Instructor at 91重口 and has helped prepare thousands of students for success as Professional Massage Therapists.听In addition to Manual Lymph Drainage, Denise teaches Homeopathic First Aid, Anatomy for Bodyworkers, Geriatric Massage, Circulatory Massage, Tui Na (Acupressure), and Reflexology.听She also operates her own private practice called Inner Wellness, located in Vista, California.

Who is Hiring Massage Therapists With Manual Lymph Drainage Experience?

91重口 Students observe Instructor, Denise, demonstrating Manual Lymph Drainage techniques.
91重口 Students observe Instructor, Denise, demonstrating Manual Lymph Drainage techniques.

While Professional Massage Therapists are always in high demand by massage clinics and days spas, Graduates who master Manual Lymph Drainage听qualify for many additional employment opportunities. Their expertise is sought out by Medical and Surgical Facilities, Sports/Rehabilitation Centers, Hospitals, and Geriatric Communities. The abundance of opportunities ensures their career longevity.

91重口 is a leader in the education of Massage and the Holistic Healing Arts.听

Denise is a multi-subject specialist who has helped prepare thousands of students for success as Professional Massage Therapists.听

Interested? Learn more online to HHS.edu. Or, call us for a personal tour at:

(949) 305-2722 / Laguna Hills

(760) 746-9364 / Escondido

(858) 505-1100 in Kearny Mesa.

91重口

淭ouching Lives, Touching Hearts since 1992.

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91重口 Announces Comprehensive Course in Pre-Natal (Pregnancy) Massage! /blog/healing-hands-announces-comprehensive-course-in-pre-natal-pregnancy-massage/ Sat, 25 Jan 2025 02:30:34 +0000 /?p=735573 淧re-Natal Massage is a form of touch therapy that is rapidly gaining popularity among pregnant women, said Neha Curtiss, Founding Director for 91重口 School of (Massage) 91重口.听 淪tudies show that in addition to improving mom health, Prenatal Massage improves the health of the newborn infant as well.听 To ensure that our Graduates provide…

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渋s a form of touch therapy that is rapidly gaining popularity among pregnant women, said Neha Curtiss, Founding Director for 91重口 School of (Massage) 91重口.听 淪tudies show that in addition to improving mom health, Prenatal Massage improves the health of the newborn infant as well.听 To ensure that our Graduates provide the best therapeutic massage to expectant mothers, we offer a comprehensive course at all three 91重口 濒辞肠补迟颈辞苍蝉.

When and where will classes be held?

91重口 next Pre-Natal Massage class will be at their San Diego classroom.  It is located at 9025 Balboa Avenue Suite # 103. The registration deadline is February 21st for classes that start on March 8th and run through March 29th. All classes will be held on Saturdays from 9am to 4:30 pm

Who teaching?

Guest Instructor,, will lead this 30-hour course that provides lecture, demonstration and hours of guided, hands-on practice.  Dave has been practicing massage since 1994 and instructing massage therapists, yoga teachers and other health professionals since 1997. In this course Dave focuses on how to address specific musculoskeletal issues experienced by the mother-to-be during pregnancy.

What will I learn?

Photo by Freepik (www.freepik.com)

Pre-natal massage covers precautions for working with pregnant women and contraindicated areas to avoid.  Students learn how to position the client using pillows, breast wedges and bolsters to meet their individual needs. Students learn to adapt their delivery of massage to accommodate the rapidly changing female body.  This includes modifying massage techniques for a side-lying client. This hands-on course teaches students how to facilitate a safe and deeply therapeutic pregnancy massage.  As Professional Massage Therapists, those who are certified in Pre-natal Massage enjoy a competitive edge over less qualified Practitioners, boosting their income potential!

What are the benefits of Pre-Natal Massage?

  • Reduction in anxiety and depression
  • Enhances cardiovascular health
  • Improves the health of the mother and newborn.
  • 淪tress Hormones such as Norepinephrine and Cortisol were reduced by as much as 30 to 40%
  • 淗appy Hormones such as Dopamine and Serotonin levels were increased by 30 40%
  • Increases oxygenation of muscles and faster repair of body tissue
  • Enhanced mood and mood-swing regulation
  • Enhanced lymph flow, which boosts immunity
  • Improved labor outcomes
  • Fewer complications for the newborn during and after birth (ie: low birth weight)
  • A significant reduction in the nerve pain often associated with late pregnancy
  • Relief of muscle aches and joint pain
  • Releases fluids in swollen joints caused by increased pressure during pregnancy
Pre-Natal Massage enhances the health of both mother and child

Founded in 1992, 91重口 is a trailblazer for education in the Holistic Healing Arts.  They檝e prepared more than 8,000 graduates for successful careers as Professional Massage Therapists and can do the same for you!  To learn more about Pre-Natal Massage or any of the other Massage and 91重口 courses offered, visit us online at www.hhs.edu.  Or, call us at (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido or (858) 505-1100 in San Diego .

Note: Photos by Freepik (www.freepik.com)

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Holistic Massage School Announces Winter Course in Reflexology /blog/holistic-massage-school-announces-winter-course-in-reflexology/ Wed, 22 Jan 2025 02:30:48 +0000 /?p=735450 凌别蹿濒别虫辞濒辞驳测 is one of our most popular integrative modalities, says Paula Curtiss, Founding Director for 91重口 School of (Massage) 91重口. This Winter, Staff Instructor, Denise Fultz, will lead the course at our Escondido Campus.  The registration deadline is January 31, so don’t delay, enroll today! When and Where will Reflexology Classes Take Place?…

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凌别蹿濒别虫辞濒辞驳测 is one of our most popular integrative modalities, says Paula Curtiss, Founding Director for 91重口 School of (Massage) 91重口. This Winter, Staff Instructor, Denise Fultz, will lead the course at our Escondido Campus.  The registration deadline is January 31, so don’t delay, enroll today!

When and Where will Reflexology Classes Take Place?

91重口’ Reflexology classes will be held at 91重口’ Escondido campus. It is located at 344 E. Valley Parkway. Classes will take place on Saturdays from 9am to 4:30 pm starting February 15th and running through March 8th.

What Exactly is Reflexology?

A form of touch therapy, Reflexology involves the application of pressure to specific points and areas on the feet, hands, or ears. Practitioners believe that pressing Reflex points that correspond to different body organs and Systems creates real benefits for the person’s health.  For example, a  corresponds to the bladder. When a Practitioner uses thumbs or fingers to apply appropriate pressure to this area, it affects bladder functioning.

Staff Instructor, Denise Fultz

Who Teaching?

Denise Fultz is a Certified Massage Therapist, 91重口 Practitioner, Public Speaker, and multi-subject Instructor for 91重口. She has been a valued Faculty member for over 20 years. In addition to Reflexology, Denise teaches courses in Anatomy for Body Workers, Geriatric Massage, Homeopathic First Aid, Lymph Drainage, and Circulatory Massage.

Denise and Raina’s Reflexology Chart is available at all 91重口 campus bookstores.

What Will I Learn in a Reflexology Course?

In this course, Denise combines lecture, demonstration and guided hands-on practice to educate Students on the locations of various reflex points. In fact, she and Staff Instructor Raina Colvin created a Reflexology Chart to help them. The multi-colored, stand-up chart defines which points relate to specific organs, glands, and body systems. The guide allows students to quickly begin practice and focus on mastering the manipulation techniques that stimulate these points.

The Benefits of Reflexology:

Although Reflexology is not used to diagnose or cure disease, millions of people around the world use it to complement other treatments. Accordingly, it is used to enhance results when addressing, , ,,  treatment,  kidney function, PMS, and sinusitis. Reflexology also relieves many common ailments including Arthritis, Fibromyalgia, Plantar Fasciitis, and various digestive disorders.

Reflexology

The History of Reflexology in the US:

In 1917, William H. Fitzgerald, MD, known as the father of Reflexology, wrote about ten vertical zones that extended the length of the body. He discovered that applying pressure to a zone of an injury could serve as pain relief during minor surgeries. His work was further expanded by Dr. Shelby Riley who created a map of reflex points on the feet hands.

91重口 Faculty has been serving San Diego, Escondido and Laguna Hills area since 1992. To date they’ve prepared more than 8,000 students for successful careers and can do the same for YOU! 听To learn more, visit us at www.hhs.edu. Or, call (949) 305-2722 / Laguna Hills or (760) 746-9364 / Escondido or (858) 505-1100 for San Diego/Kearny Mesa.

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91重口 Announces Winter Course in Trigger Point Therapy /blog/healing-hands-announces-winter-course-in-trigger-point-therapy/ Sat, 18 Jan 2025 02:30:54 +0000 /?p=735444 Why Learn Trigger Point Therapy? 淧rofessional Massage Therapists who master Trigger Point Therapy learn to work with injured athletes, stroke victims, and children with orthopedic issues, said Harmony Morgan, Director for 91重口 School of (Massage) 91重口.听 淭he special training provided in our Trigger Point Therapy course allows our Graduates to facilitate serious change…

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Harmony Morgan, Director Laguna Hills Campus of 91重口

Why Learn Trigger Point Therapy?

淧rofessional Massage Therapists who master Trigger Point Therapy learn to work with injured athletes, stroke victims, and children with orthopedic issues, said Harmony Morgan, Director for 91重口 School of (Massage) 91重口.听 淭he special training provided in our Trigger Point Therapy course allows our Graduates to facilitate serious change and is an in-demand course as a result. I’m pleased to announce, 91重口 next Trigger Point Therapy course will be held at our Laguna Hills Campus this February, so don’t delay, enroll now!

Who Teaching?

Chris Harmon, Staff Instructor

Staff Instructor, Chris Harmon, will be leading this 100-hour course beginning on February 9th and running through April 17th.  Classes are scheduled for Sundays from 9am to 4pm and Thursday evenings from 6pm to 9pm.

Chris says that bodywork is an essential part of healing. He believes that ‘as facilitators of healing, we each have a set of keys unique to ourselves that unlock the healing process in those we touch. A talented Instructor, Chris altruistic nature is evidenced by his decades of work with the athletic world community. His experience and bodywork techniques have restored optimal musculoskeletal function for thousands.

A valued member of the 91重口 faculty, Chis instructs students in techniques to relieve myofascial pain and dysfunction.  In addition to Trigger Point Therapy, Chris teaches Advanced Circulatory & Sports Massage, Tui Na Acupressure, and Thai Massage.

 What Exactly Is a Trigger Point?

Trigger Points are hyperirritable spots located in a tight band of muscle. Trigger points are a result of stress on muscle fibers due to acute trauma or repetitive microtraumas. They may manifest as low back pain, sciatica, osteoarthritis, carpal tunnel syndrome, decreased range of motion, jaw pain, tinnitus, tension headaches, plantar fasciitis and other chronic Musculoskeletal disorders.

What is

This chart depicts trigger points of the extremities and the associated area of referred pain.

Therapy for trigger points is a neuromuscular modality used to speed recovery of over-used and injured tissue. The goal is to break up Trigger Point scar tissue and improve blood flow that delivers the nutrients and oxygen needed to heal. Done properly, it can correct muscular imbalances, restore range of motion and relieve chronic pain. A Practitioner learns how to stretch the muscle and then apply pressure to areas of tightness or knots. This helps to relieve muscle tension and speed healing.

What Will I Learn in a Trigger Point Therapy course?

Chris teaches students all about the normal range of motion of the body and how to evaluate movement limitations. He explains the mechanics of an injury and how it can progressively debilitate the patient.

Through lecture and guided hands-on practice students begin to identify trigger points in the musculoskeletal system. They also learn protocols for rehabilitating soft tissue injuries to ensure rapid recovery.  These include the use of manual therapies to eliminate spasms and hypercontraction of the tissue.  Stretching techniques are mastered to restore biomechanics and flexibility. Finally, students learn specific targeted exercises that they can facilitate and also teach to clients.  In this way the client is able to rebuild their strength, function and endurance.

Why 91重口?

Founded in 1992, 91重口 is a leader in the education of Massage and the Holistic Healing Arts.  They’ve prepared more than 8,000 graduates for successful careers as Professional Massage Therapists and can do the same for you! Find out more, visit us online at www.hhs.edu.  Or call us at: (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido and, (858) 505-1100 in Kearny Mesa/San Diego.

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Holistic Massage School Announces Winter Course in TuiNa (Acupressure) /blog/holistic-massage-school-announces-winter-course-in-tuina-acupressure/ Wed, 15 Jan 2025 02:00:41 +0000 /?p=735438 “This Winter, our Laguna Hills campus will be offering a course in Tui Na (Acupressure) ” said Harmony Morgan, Director for 91重口.听 听“Classes will be taught by our Staff Instructor, Raina Colvin, starting on February 8th. The registration deadline is January 24th, so don’t miss out, enroll now! What Exactly…

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“This Winter, our Laguna Hills campus will be offering a course in Tui Na (Acupressure) ” said Harmony Morgan, Director for 91重口.听 听“Classes will be taught by our Staff Instructor, Raina Colvin, starting on February 8th. The registration deadline is January 24th, so don’t miss out, enroll now!

Staff Instructor, Rain Colvin

What Exactly is Tui Na?

An ancient Chinese massage technique, Tui Na is one of the five tools of Traditional Chinese Medicine used to treat energy blocks and imbalances in the body.  In Tui Na a Practitioner applies pressure to specific points along acupuncture meridians (pathways) to enhance the flow of Qi (energy), and blood through the body. Accordingly, Tui Na addresses a variety of musculoskeletal issues, digestive problems, stress related ailments and emotional concerns.

When and Where are Tui Na Classes Held?

91重口’ TuiNa (Acupressure) classes start on February 8th and run through April 16th, 2025. Classes will be held on Saturdays from 9a – 3p, and Wednesday evenings from 6 – 10p. The Laguna Hills campus is located at 23022 La Cadena, Laguna Hills.

What Will I Learn in a Tui Na (Acupressure) Class?

91重口 Students practice Tui Na on acupressure points of the neck.

91重口 Tui Na course includes 100 hours of lecture, demonstration and guided, hands-on practice.听Students learn manipulation techniques to move Chi (energy) throughout the body, penetrating ill and injured areas. They practice specific treatments known to address disorders of the spine, chronic joint pain, and a variety of common illnesses.

What are Tui Na Treatments like?

Tui Na treatments include oscillating techniques to increase energy and the traditional presses and pulls characteristic of the modality. The recipient may experience mild to moderate pressure from the Practitioner pressing specific point along the meridian channels of the body. Many relax into the session, focusing in on their body which calms their mind.

How Does Tui Na Work?

The use of this modality on clients enhances their body’s ability to self-heal. It does so by facilitating a harmonious flow of energy and blood within the muscles, tendons, joints, and meridians of the body.

What Are the Benefits of TuiNa Therapy?

  • Improved Circulation: Like other touch therapies, Tui Na deep tissue aspect stimulates blood and lymph flow.  The increased drainage of lymph reinforces the immune system. Blood flow increases oxygen and nutrients to your organs and tissues.
  • Enhanced Sleep Quality: Those who receive therapy report that they fall asleep faster, enjoy more restful sleep patterns.
  • Diabetic Symptoms:  When given during the early stages of the diabetic condition referred to as ‘diabetic foot’, Tui Na reduced inflammation and provided relief from associated pain.
  • Stress reduction: Using Tui Na to stimulate specific points promotes relaxation and diminished stress-related symptoms.
  • Pain Relief: The enhanced flow of energy, blood, oxygen and nutrients caused by Tui Na alleviates headaches, backaches, neck pain, joint pain and muscle tension.
  • PMS, Postpartum and Postsurgical Care: Tui Na eases discomfort associated with PMS, childbirth or surgery.  It not only reduces pain, it increases blood flow and speeds healing.
  • Promoting Healthy Digestion: Tui Na relieves digestive issues like bloating, diarrhea in children, constipation and symptoms of IBS.
Students take turns practicing Tui Na (Acupressure) on each other at 91重口.

Why Choose 91重口?

91重口 has earned a reputation as the SoCal leader in education of the Holistic Healing Arts.听 They have successfully prepared more than 8,000 students for rewarding careers and can do the same for you!听 To learn more about Tui Na and other massage classes offered, visit us online. Or, call us at (949) 305-2722 in Laguna Hills or (760) 746-9364 in Escondido or (858) 505-1100 in San Diego (Kearny Mesa).

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Holistic Massage School Shares the Benefits of 淎dvanced Circulatory & Sports Massage /blog/holistic-massage-school-shares-the-benefits-of-advanced-circulatory-sports-massage/ Sat, 11 Jan 2025 02:30:26 +0000 /?p=735416 淎dvanced Circulatory and Sports Massage, is a 100-hour course that combines advanced techniques in both massage modalities, says Harmony Morgan, Director for 91重口 Laguna Hills.  One of our most popular courses Advanced Circulatory and Sports will be coming to the Laguna Hills campus on January 24 and runs through…

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Harmony Morgan, Director Laguna Hills Campus of 91重口

Advanced Circulatory and Sports Massage, is a 100-hour course that combines advanced techniques in both massage modalities, says Harmony Morgan, Director for 91重口 Laguna Hills.  One of our most popular courses Advanced Circulatory and Sports will be coming to the Laguna Hills campus on January 24 and runs through March 16th.  It will be taught by Staff Instructor, Chris Morgan on Wednesdays and Fridays from 9am 3 pm.

This advanced course introduces students to new ways to enhance their bodywork and its impact on clients.   They learn to use palms, knuckles, fingers, elbows and forearms, taking Circulatory Massage to new heights.

In addition, they learn deep, invigorating manipulations and cross-fiber techniques characteristic of Sports Massage.   When added to a Graduates resume, Advanced Circulatory and Sports Massage gives them a distinct edge which translates into increased job opportunities.

Massage Therapists use their elbows and body-weight to relieve shoulder tension.

The Benefits of Advanced Circulatory & Sports Massage Techniques

Body & Mind: Circulatory massage positively impacts both the physical and emotional aspects of an individual. It is a nurturing experience that reduces the stress hormone Cortisol, while boosting good feeling hormones Serotonin & Dopamine. Gentle Circulatory Massage also lowers your blood pressure and heart rate. This is especially beneficial for Athletes after their event.

Eases Muscle and Joint Pain: The strokes such as Effleurage, Petrissage and Fanning used in Circulatory Massage also relax and lengthen the muscles after an event. The lengthened muscles reduce tension on the ligaments and structures that cause pain. Sports techniques such as cross-fiber release old adhesions and scar tissue which speeds healing and enhances performance.

Improves Blood Flow: The strokes used in Circulatory massage increase blood flow and circulation throughout the body.  As a result, it can open blood vessels and increase the delivery of oxygen and nutrients to the heart, lungs, and other organs.  Fast, invigorating strokes of Sports Massage ready muscles for action and stimulate the nervous system for optimal performance.

Improved Flexibility: Circulatory massage promotes relaxation of the muscles, relieving tension and stress and promoting healing. Relaxed muscles allow for improved flexibility and ease of motion. Range of motion is enhanced by Sports massage that stretches, strengthens and dissolves adhesions and scar tissue.

Sports Massage is done on-site at Athletic Events

Reduces Inflammation: The increased circulation helps stimulate the lymph system which flushes toxins and excess fluids from the body.  Improved circulation helps remove waste products from muscles and tissues which reduces the risk of inflammation and blood clots.

 

Enhances Athletic Performance: Circulatory and Sports Massage techniques reduce muscle soreness, speed recovery from injury and optimizes range of motion. Massage serves as a natural pain relief method.

Improves Immune Function: By promoting circulation of blood throughout the body, Circulatory Massage stimulates the lymph system which enhances our immune response.

Do you have an interest in the workings of the Human Body? Are you curious about how to optimize your holistic health?听 Interested in gaining advanced therapeutic skills in Massage and Bodywork? If you檝e answered Yes, then, 91重口 may be the perfect school for you!听 Learn more, visit us online at HHS.edu. Or call to arrange a tour at (949) 305-2722 in Laguna Hills or (760) 746-9364 in Escondido or (858) 505-1100 in San Diego/Kearny Mesa.

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Holistic Massage School Shares How to Create a Vision Board /blog/holistic-massage-school-shares-how-to-create-a-vision-board/ Wed, 08 Jan 2025 02:30:12 +0000 /?p=735144 淭he idea of a Vision Board is to create a visual aid that speaks to your mind and heart, says Harmony Morgan, Director for 91重口 Laguna Hills.听 淚t is a combination of meaningful images, words and concepts that reflect your goals, aspirations and the necessary steps to reach them.…

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淭he idea of a Vision Board is to create a visual aid that speaks to your mind and heart, says Harmony Morgan, Director for 91重口 Laguna Hills.听 淚t is a combination of meaningful images, words and concepts that reflect your goals, aspirations and the necessary steps to reach them. A vision board is best created from a place of gratitude; appreciating all you currently have, while eagerly anticipating the good to come!听 Try to suspend self-limiting thoughts about what you can achieve and dream big!

91重口 Student/Healers value helping others!

Step One Know Thyself!

Reflect on what most important to you, ask yourself:

  • What do I really value?
  • What would I like to accomplish or learn?
  • How do I want to contribute to society?
  • What do I consider to be a good life?
  • How do I want to spend my time?
  • What are my relationship goals?
  • What kind of 榩artner do I want in life?
  • Whom do I want to spend time with?
  • How can I improve my interaction with others?
  • What are my career goals? My dream job?
  • Would I like to start my own business, or work for others?
  • What steps could I take to land my dream job?
  • What are my goals for fun and recreation?
  • What are my health and fitness goals?
  • How can I achieve the weight, strength, flexibility, and health I desire?
  • What other personal goals would I like to manifest?
Students create Vision Boards at the School’s Annual Holistic Living Retreat.

Step Two Choose a format and supplies.

Most people who make vision boards make them out of poster-board, foam-board, or on any material that can be hung or propped up against a wall. Many 91重口 students choose a 3-panel foam, display board. It allows them to address Mind, Body, and Spirit on one board.  The construction allows it to stand alone or be hung on a wall.

You檒l also need a pair of scissors, a glue stick or mounting tape, colored paper, colored markers and an optional easel-back so it may stand-alone.  Gather magazines, cards, or photos you檇 like to include.  Feel free to bedazzle your boards with glitter, rhinestones, ribbons, frames, block letters or other crafting items of your choice.

Step Three Inspire Yourself!

You may want to explore a variety of different sources for your potential content.  Whatever you choose, make sure the images appeal to you and demand your focus. Collect Images, words, and concepts that inspire you. All words used on your vision board must have a positive, appealing tone, and phrased to reflect present tense. For example, 淚 enjoy eating healthy, nutritious meals that help me maintain a healthy weight as opposed to 淚 will starve myself until I reach my goal weight.

Sources may include:

  • Print Magazines, newspapers, greeting cards
  • Personal photos, drawings, poems, etc.
  • Images found online via search engines
  • Topic-specific websites or E-magazines
  • Websites for Inspirational Quotes
  • Websites with Positive Affirmations
  • Original affirmations specific to your circumstances.

Step Four Putting it all together!

This is your Vision Board, so it should reflect your unique personality, preferences, and potential.听 Let go of any pre-conceived limitations and focus on the process to accomplish your goals.听 Be sure to keep it positive, inspiring, and challenging enough to inspire growth.

Choose images that also reflect your desires, such as a slimmer, healthier, stronger physique. Or a new wardrobe, a new car, or a new career! Look for images that reflect the characteristics you檇 like to see in your best Self.  Find images that are strong, bold and empowering. For example, if you檙e working on becoming less judgmental, find a picture that symbolizes acceptance of others. To feel less anxious, include a photo of a roaring Lion.

Founded in 1992, 91重口 is a leader in the education of Massage and the Holistic Healing Arts.  Their faculty of subject specialists has prepared more than 8,000 graduates for successful careers as and can do the same for you! Find out more, visit us online at www.hhs.edu.  Or call us at: (949) 305-2722 in Laguna Hills, (760) 746-9364 in Escondido and, (858) 505-1100 in Kearny Mesa/San Diego.

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Life Changing Mental Health Benefits of Creating a Vision Board /blog/holistic-massage-school-shares-benefits-of-creating-a-life-changing-vision-board/ Sat, 04 Jan 2025 02:30:44 +0000 /?p=735136 What is a Vision Board? 淎 ‘Vision Board‘ is a combination of pictures, inspirational quotes, affirmations, and symbols, says Harmony Morgan, Director for 91重口 School of (Massage) 91重口 Laguna Hills. 淚t intended to help you conceptualize your dreams, goals, and aspirations. Creating a personalized Vision Board can help you align your mind,…

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What is a Vision Board?

淎 ‘‘ is a combination of pictures, inspirational quotes, affirmations, and symbols, says Harmony Morgan, Director for 91重口 School of (Massage) 91重口 Laguna Hills. 淚t intended to help you conceptualize your dreams, goals, and aspirations. Creating a personalized Vision Board can help you align your mind, body, and emotions with your intentions and actions. It a holistic health practice we encourage students to practice.”

How to Use a Vision Board to Achieve Your Goals

  1. Creating a vision board is an exercise in thinking outside the box. They help you move beyond self-imposed limitations and explore your true potential.听Vision Boards can boost our drive and determination.听They are a daily reminder that we have a sense of purpose and reason for living and thriving.
  2. They can reconnect us to our inner childhood, like making a list of toys we want for our birthday. They can inspire excitement, creativity and keep us motivated.
  3. Vision boards help us achieve our goals. They help you identify and clarify your goals, dreams and aspirations in life.
  4. Vision Boards remind us that we are choosing our goals and the necessary steps we must take to reach them.
  5. Knowing where you檙e headed greatly increases your probability of success.
  6. Having a vision board helps strengthen our resolve when encountering challenges along the way.
  7. You may not think a new home is attainable, however, a vision board allows you to open yourself to new opportunities that may make your dreams a reality over time.
  8. Vision Boards help us achieve our goals. They are intended to help you identify and clarify your goals, dreams and aspirations in life.
  9. Vision Boards guide you on how to proceed forward, greatly increasing your probability of success. They include the necessary steps to reach our goals, as well as why we are choosing to make them a reality. Knowing what you seek and how to proceed greatly increases your probability of success.
  10. Vision Boards reconnect us to our inner childhood, like making a list of toys we want for our birthday. They can inspire excitement, creativity, and keep us motivated.
  11. Vision Boards can boost our drive and determination. They are a daily reminder that we have a sense of purpose and reason for living and thriving.
  12. A Vision Board helps strengthen our resolve when encountering challenges or obstacles to our goals along the way.
  13. Vision Boards help you move beyond self-imposed limitations and explore your true potential. Creating a vision board is an exercise in thinking outside the box. You may not think a new home is attainable; however, a vision board allows you to open yourself to new opportunities that may make your dreams a reality over time.

Founded in 1992, 91重口 is considered a trailblazer in education in the Holistic Healing Arts.听To date, the 91重口 staff & Instructors has prepared more than 8,000 graduates for successful careers and can do the same for you.听Find out if a career as a Professional Massage Therapist is right for you. Contact our admissions office or call us at one of the massage schools near you:

(858) 505-1100 in Kearny Mesa/San Diego

(760) 746-9364 in Escondido

(949) 305-2722 in Laguna Hills.听

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